Weigh In record (no journal entry) for 07 July 2017
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221.8 lb
Lost so far: 40.1 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2735 kcal
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Fat: 132.84g | Prot: 107.27g | Carb: 286.08g.
Breakfast: Pizza with Meat and Vegetables, Coffee w/turbinado and cream. Lunch: Prima Della Tavern Ham, Whole Wheat Bread. Dinner: Mission Organic White Corn Tortilla Chips, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Taylor Farms Organic Baby Arugula, Steak (Lean Only Eaten). Snacks/Other: Talenti Southern Butter Pecan Gelato, Ben & Jerry's Brownie Batter Core, Peach. more...
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losing 5.2 lb a week
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 Comments
I'm not doing this as well as I have in the past. I'm pretty much a sugar addict. But one that is out of control when I start.
08 Jul 17 by member: Dadsafrantic
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