Weigh In record (no journal entry) for 19 March 2012
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1359 kcal
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Fat: 63.08g | Prot: 40.92g | Carb: 168.76g.
Breakfast: 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg. Lunch: Diet Soda, Sugar Free Iced Tea, Fresco Soft Taco - Beef. Dinner: Sugar Free Iced Tea, Corned Beef Brisket (Cured, Cooked), Plain Baked Potato, Cabbage, 100% Whole Wheat Bread Light. Snacks/Other: Peanut Butter Sandwich, Vanilla Cupcakes, Diet Soda, Move Over Butter, Donuts Rich Frosted 8 Ct, Sugar Cookies (Includes Vanilla). more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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