Todays workout Treadmill: 1:10 at 3.5mph and .50 at 6mph intervals for 30 min, 2 miles Cleaning: 2 hours Weights: 10 min Yoga stretch: 10 min Bodyrock: 12 min
I have not done any of this yet but I will get it done today. I had taken Friday through Sunday off from working out and now it is time to get back to training for the 5k. I am going to try and run every other day and on the other days do an hour of yoga. I have a athliet training yoga that I did the other day and it really helps put everything back in its place and I am not so sore all the time. I always love doing yoga but somehow it is the hardest thing for me to get myself to do. Also going to try and do an hour every day. Since I can only last 30 min on the treadmill I will have to make it up in other places but that's ok b/c I really need to keep up my weights anyways and doing those with the running should only help. Hope everyone had a great weekend!!
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 13 minutes, cooking - 45 minutes, carring infant - 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.5 lb a week
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Comments
Sounds great, Sarah. I guess you're loving the new treadmill. Have a wonderful Spring day!
19 Mar 12 by member: Helewis
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