Weigh In record (no journal entry) for 19 March 2012
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180.4 lb
Lost so far: 10.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1624 kcal
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Fat: 60.20g | Prot: 190.53g | Carb: 159.19g.
Breakfast: egg, Egg White, spinach. Lunch: Original Plain Greek Yogurt, Coconut Cashew Quest Bar. Dinner: Chicken Chop Suey, Pork Chop Suey. Snacks/Other: Quest Bar Lemo�, Cinnamon Roll Quest Bar, Coconut Cashew Quest Bar, Quest Bar Strawberry Cheesecake. more...
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gaining 5.6 lb a week
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