Weigh In record (no journal entry) for 07 July 2017
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1224 kcal
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Fat: 85.73g | Prot: 62.35g | Carb: 53.93g.
Breakfast: Hormel Spam Classic, Cheddar Cheese, Egg. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Cello Whisps Cheddar Cheese Crisps, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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losing 0.7 lb a week
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