Weigh In record (no journal entry) for 26 July 2017
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1098 kcal
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Fat: 65.29g | Prot: 60.13g | Carb: 60.58g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Coffee, Great Value Half & Half, Egg, Cheddar Cheese. Lunch: Banana Bread. Dinner: Chick-fil-A Waffle Potato Fries (Small), Fried Battered Fish. more...
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losing 0.4 lb a week
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