Jeff-40's Journal, 19 March 2012

234.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 93.62g | Prot: 104.94g | Carb: 216.15g.   Breakfast: Whole Wheat Bread, Egg, Grilled Chicken. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Campbell's Chunky Soup, Brown Rice. Snacks/Other: Bananas. more...

3449 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...