Weigh In record (no journal entry) for 21 March 2017
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397.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2445 kcal
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Fat: 157.99g | Prot: 111.22g | Carb: 160.64g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grits with Cheese, Scrambled Egg. Lunch: Jennie-O Turkey Hot Dogs, Cabbage Salad or Coleslaw with Dressing. Dinner: Kraft Ranch Salad Dressing, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Aquafina Water (16.9 oz). more...
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4708 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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