Weigh In record (no journal entry) for 19 March 2012
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1021 kcal
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Fat: 43.09g | Prot: 71.65g | Carb: 96.89g.
Breakfast: coffee, orange. Lunch: apple, light bread, egg salad. Dinner: onion, mushroom, california blend, cheese, chicken. more...
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2987 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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