bbqking's Journal, 07 July 2017

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 34.89g | Prot: 120.31g | Carb: 129.82g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Lunch: Teriyaki Sauce, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...