Scott 2's Journal, 07 July 2017

171.8 lb Lost so far: 84.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 98.75g | Prot: 177.44g | Carb: 145.64g.   Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Old Wisconsin Turkey Sausage Stick, Publix Red Bell Pepper, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tomatoes, Chiquita Banana, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Smucker's Natural Creamy Peanut Butter, Egg, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...

2702 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...