Weigh In record (no journal entry) for 07 July 2017
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153.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1955 kcal
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Fat: 61.31g | Prot: 87.39g | Carb: 191.76g.
Breakfast: PowerBar Clean Whey Protein Bar. Lunch: Fortune Cookie, Pei Wei Ahi Tuna Bowl. Dinner: Wawa Soft Pretzel, Smithwick's Irish Ale, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Cod, Olive Oil, Kraft Cheez Whiz Cheese Dip Original. Snacks/Other: Vodka. more...
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steady weight
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