Weigh In record (no journal entry) for 19 March 2012
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111.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1373 kcal
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Fat: 32.41g | Prot: 94.50g | Carb: 183.58g.
Breakfast: Green Tea, So Delicious Original Coconut Milk Beverage, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Buttermint, Jasmine Rice, Water, Strawberries, Blackberries, Large Egg (Scrambled). Dinner: Water, Franks Hot Sauce, Chicken Wings. Snacks/Other: Water, Skinny Cow Strawberry Shotcake, GOLEAN Crunch!, Zesty Garlic Kosher Spears, Banana, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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1766 kcal
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Activities & Exercise:
Pure Cardio - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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