Weigh In record (no journal entry) for 19 March 2012
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295.5 lb
Lost so far: 4.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1351 kcal
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Fat: 64.02g | Prot: 73.90g | Carb: 165.79g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Tangerine, Blueberries, Heart Right Fat Free Milk, Fiber One. Lunch: Cooked Collards (from Fresh), Chicken Meat (Cornish Game Hens). Dinner: Grilled Chicken Breast Strips, Chunky Blue Cheese Dressing, Feta Cheese, Walnuts, Dried Cranberries, California Avocados, Mixed Salad Greens. Snacks/Other: Crackers, Classics Hummus Singles, Baked! Original Potato Crisps. more...
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3582 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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