doncheney's Journal, 19 March 2012

225.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 42.25g | Prot: 87.30g | Carb: 255.56g.   Breakfast: Bananas, Almond Milk, Instant Hot Cereal, Honey. Lunch: Wheat Bran Bread, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Tomato Soup (Prepared with Water), Sliced Ham (Extra Lean), Chicken or Turkey Salad. Snacks/Other: Bananas, Premium Protein Powder - Chocolate, Organic Almond Milk, Shot Blocks, Black Cherry, Oranges, Rehab: green tea & energy, wasabi&soy almonds, Sweet Red Peppers, Celery, Clif Bar - Crunchy Peanut Butter, Light String Cheese. more...

3790 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...