Weigh In record (no journal entry) for 07 July 2017
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177.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2128 kcal
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Fat: 54.89g | Prot: 196.38g | Carb: 231.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Roast Beef (Lean Only Eaten), Ralphs Pepperjack Cheese. Dinner: truRoots Just Red Lentil Sedanini Pasta, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Wal-Mart Granny Smith Apple, Honey, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 1.0 lb a week
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