Weigh In record (no journal entry) for 07 July 2017
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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869 kcal
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Fat: 46.44g | Prot: 48.50g | Carb: 59.53g.
Breakfast: Boiled Egg, Pasta with Carbonara Sauce. Lunch: Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Latte Coffee. more...
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losing 1.2 lb a week
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YeudielMD's weight history
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