Weigh In record (no journal entry) for 19 March 2012
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1248 kcal
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Fat: 42.70g | Prot: 68.65g | Carb: 163.16g.
Breakfast: Swiss Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A), Grapefruit (Pink and Red). Lunch: Apples, chile lime chicken. Snacks/Other: nine grain bread, Chunky Peanut Butter (with Salt), Swiss Cheese, Wasabi Peas, Almonds, Lite Pina Colada Yogurt. more...
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2377 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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