Ioana13's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

166.0 lb Lost so far: 19.0 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 March 2012:

765 kcal

Fat: 26.64g | Prot: 102.54g | Carb: 30.80g. Breakfast: Goji Berry Oat Bran Cookies, Fat Free Cottage Cheese. Lunch: Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Baked or Broiled Salmon. more...

2309 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ioana13's Journal, 19 March 2012

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