Weigh In record (no journal entry) for 07 July 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1134 kcal
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Fat: 86.67g | Prot: 58.09g | Carb: 25.66g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Cooked Red Peppers, Jimmy Dean Premium Pork Regular Sausage, Light Cream, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Scrambled Egg, Coffee, Cooked Mature Onions. Snacks/Other: New York Flatbreads, Publix Brie Cheese. more...
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gaining 0.5 lb a week
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