Weigh In record (no journal entry) for 07 July 2017
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1955 kcal
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Fat: 94.85g | Prot: 185.74g | Carb: 99.11g.
Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Watermelon, Roasted Asparagus, GrapeOla Grape Seed Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, JYM Supplement Science Pro JYM - Vanilla, Maranatha Raw Almond Butter, Fairlife Fat Free Milk, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 21.0 lb a week
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