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DIA 5/195
PESO = 104.3 kg
basal: 1789 - semanal 12523 = liq 5523 > dieta diario 789
need: 2210 - semanal 15470 = liq 8470 > dieta diario 1210
tdee: 2379 - semanal 16653 = liq 9653 > dieta diario 1379
%BF: 37
%BM: 29
proteina (2,4g/1kg): 250 g = 1001 kcal
carboidratos (2g/1kg): 208 g = 834 kcal
gordura (0,4g/1kg): 41 g = 375 kcal
total 2210 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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229.9 lb
Lost so far: 8.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1399 kcal
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Fat: 62.05g | Prot: 139.73g | Carb: 101.96g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Óleo de Coco. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Risoto de Queijo, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna. Dinner: Carne do Peito de Frango, Ovo Frito, Arroz Integral. Snacks/Other: Naturovos Albumina de Chocolate, Nescafé Mocaccino. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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