Weigh In record (no journal entry) for 19 March 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1173 kcal
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Fat: 32.30g | Prot: 33.58g | Carb: 124.50g.
Breakfast: Coconut Milk Beverage Unsweetened, Irish quick cooking oatmeal. Lunch: Light Ranch Buttermilk Dressing, Deli Fresh Honey Smoked Turkey Breast, Cauliflower. Dinner: Hard Bolied Eggs, Cherry Tomatoes, Raisin Rosemary Crisps, Cucumber (Peeled), Chardonnay. Snacks/Other: Lite Kettle Corn, Dark & caramel, Special K Cereal Bars - Strawberry. more...
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1726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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