Weigh In record (no journal entry) for 19 March 2012
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183.2 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1726 kcal
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Fat: 64.40g | Prot: 71.62g | Carb: 219.16g.
Breakfast: margarine, whole grain bread, strawberry jam, whole milk yogurt, banana, apple, orange, grapes. Lunch: turkey chili, cola, flat bread, olive oil, cream sauce, bell peppers, green beans, red snapper. Snacks/Other: chocolate chip cookie. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 15.4 lb a week
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Upton OGoode's weight history
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