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got as low as 155.8 last week.
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156.2 lb
Lost so far: 33.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1353 kcal
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Fat: 30.18g | Prot: 69.54g | Carb: 196.00g.
Breakfast: skim milk, mini wheats. Lunch: yoplait blueberry yogurt, Cabbage, red potato, corned beef, carrots, peas. Dinner: edamame, stir fry vegetables, roast beef, coleslaw, shrimp, rice. Snacks/Other: cran raspberry ocean spray, frozen yogurt. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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