Weigh In record (no journal entry) for 07 July 2017
|
312.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
800 kcal
|
Fat: 38.80g | Prot: 35.80g | Carb: 79.00g.
Breakfast: Hardee's Frisco Breakfast Sandwich, Hardee's Hash Rounds (Small), Coca-Cola Coke Zero. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|