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Well, for my first hour long work out in about a week, I was a little disappointed. I had to lower the resistance on 2 exercises... Well, after the show this weekend I will have more time for workouts. I am hoping to start swimming next week as well.
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284.5 lb
Lost so far: 32.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1588 kcal
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Fat: 61.88g | Prot: 56.82g | Carb: 209.05g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Fiber One chocolate Chewy Bars 90 calorie, Fruit Punch Sugar Free Soft Drink Mix, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Barbeque Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). more...
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4634 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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