rdeware's Journal, 19 March 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 32.37g | Prot: 94.99g | Carb: 153.11g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: Cool Ranch Tortilla Chips, Turkey Sub (Medium). Dinner: Ready to Serve Brown & Wild Rice, Mixed Vegetables (Frozen), Chicken Breast. more...

3098 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...