Weigh In record (no journal entry) for 19 March 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1011 kcal
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Fat: 36.83g | Prot: 40.74g | Carb: 134.18g.
Breakfast: Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine Lettuce, Broccoli, Cauliflower, Finely Shredded Mexican Style Four-cheese Blend Cheese, Baby Carrots. Dinner: soft taco size flour tortillas. Snacks/Other: Bananas, Saltines, Chocolate Treats (Snack Size), Egg. more...
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losing 4.7 lb a week
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