evon185's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
204.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:
2160 kcal Fat: 73.11g | Prot: 102.27g | Carb: 295.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds, Apples, Sunny Select Corn on The Cob, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Oranges. Dinner: Blue Diamond Whole Natural Almonds, Kirkland Signature Rotisserie Chicken Breast Meat, White Rice, Bush's Best Homestyle Baked Beans, Stop & Shop Corn on the Cob. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Harvest Snaps Snapea Crisps Wasabi Ranch, Harvest Snaps Snapea Crisps Wasabi Ranch, Stop & Shop Corn on the Cob, Bush Brothers Original Baked Beans, Rotisserie Chicken, White Rice, Nature's Own Light Honey Wheat Bread, Blue Bonnet Light Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2975 kcal Activities & Exercise: Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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