Weigh In record (no journal entry) for 07 July 2017
|
156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
966 kcal
|
Fat: 34.60g | Prot: 64.95g | Carb: 119.88g.
Breakfast: Grapefruit (Pink and Red), Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Great Value Roasted Salted Almonds, Avocados, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Spinach. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|