Dwight Denso's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

208.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

984 kcal

Fat: 40.92g | Prot: 46.53g | Carb: 119.79g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Green Snap Beans (Frozen), Corn, Grilled Chicken. more...

2517 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 19 March 2012

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