Weigh In record (no journal entry) for 19 March 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3022 kcal
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Fat: 99.93g | Prot: 232.39g | Carb: 300.81g.
Breakfast: amasai (milk & honey), Breakfast Smoothie by Dr. J, Spinach, Egg, Deli Select Ultra Thin Honey Ham, Egg White, Green SuperFood Drink Powder, Raw Havarti, Natural Creamy Peanut Butter. Lunch: Ranch Salad Dressing , Side Salad, Tortilla Crusted Tilapia, Sweet Potato (Without Skin, Cooked, Boiled) , Cinnamon , Butter . Dinner: Raw Havarti, Baby Spinach, Extra Lean Ground Turkey, Blue Corn Tortilla Chips, Sour Cream (Fat Free), Salsa. Snacks/Other: Pure Unsweetened Almond Milk, Banana, Shakeology - Chocolate, Chocoholic Chocolate Protein Bar, P90X Results and Recovery Formula, Antioxidant Natural Greens, Shakeology - Chocolate. more...
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2963 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...
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losing 0.5 lb a week
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