Weigh In record (no journal entry) for 07 July 2017
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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959 kcal
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Fat: 20.69g | Prot: 79.92g | Carb: 121.74g.
Breakfast: Pisang, Quaker Instant Oatmeal, Buah Kiwi, Greenfields Hi-Calcium Skimmed Milk. Lunch: Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Putih Telur, Selada. Dinner: Sosis tanpa Daging, Blewah Melon. more...
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losing 7.7 lb a week
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