Weigh In record (no journal entry) for 07 July 2017
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1065 kcal
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Fat: 35.12g | Prot: 81.96g | Carb: 116.18g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Arnold 100% Natural Whole Wheat Bread, Great Value Fat Free Smoked Turkey Breast, Kraft Light Mayonnaise. Dinner: Bragg Nutritional Yeast Seasoning, Sardines in Oil (Canned), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Dole Dark Sweet Cherries, 365 Roasted & Salted Almonds. more...
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2306 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 55 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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