Weigh In record (no journal entry) for 07 July 2017
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194.8 lb
Lost so far: 11.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1851 kcal
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Fat: 64.47g | Prot: 76.53g | Carb: 240.07g.
Breakfast: 2% Fat Milk, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Rotisserie Chicken, Publix Marble Rye Bread. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Front Porch Homestyle Butter Pecan Ice Cream, Nabisco Ginger Snaps Cookies, Voortman Almond Krunch Cookies. more...
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losing 1.2 lb a week
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