KatiKau's Journal, 19 March 2012

148.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 57.16g | Prot: 45.15g | Carb: 202.63g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Salmon Sandwich. Dinner: Creamy Potato Salad. more...

1863 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...