Weigh In record (no journal entry) for 07 July 2017
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1395 kcal
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Fat: 91.91g | Prot: 63.45g | Carb: 76.45g.
Breakfast: Beef Sausage, Heavy Cream, Scrambled Egg. Lunch: Lettuce, Pecan Nuts, Blueberries, Hard-Boiled Egg. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Dinner Rolls. more...
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losing 7.0 lb a week
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