Weigh In record (no journal entry) for 19 March 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1963 kcal
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Fat: 71.35g | Prot: 86.14g | Carb: 258.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Chocolate Chip Cookie. Lunch: Salisbury Steak, Just For One - Broccoli & Cheese Sauce, Diet Dr. Pepper (20 oz). Dinner: Pepsi, Chicken Breast Nuggets, Broccoli and Three Cheese Sauce, Ready to Serve Brown Rice, 100% Whole Wheat Bread, Turkey Burger. Snacks/Other: Ice Cream Cone, Cashew Halves & Pieces, Baked! Cheddar & Sour Cream Potato Crisps. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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