Weigh In record (no journal entry) for 26 February 2012
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
3490 kcal
|
Fat: 143.59g | Prot: 105.85g | Carb: 458.89g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Rigatoni, Old World Style Original Pasta Sauce. Dinner: KC Masterpiece Mesquite BBQ Flavor Potato Chips, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Frosty (Small), Almond Joy Chocolate Bar, Crispy Chicken Patty, Simply Naked Pita Chips, Roasted Red Pepper Hummus. more...
|
|
2384 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLM0522's weight history
|