trinket430's Journal, 19 March 2012

147.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 76.00g | Prot: 122.20g | Carb: 37.92g.   Breakfast: egg, coconut almond milk, low carb protein powder, frigo head. Lunch: flounder. Dinner: salmon. Snacks/Other: hershey's kiss, raw almonds. more...

2077 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 53 minutes. more...