trinket430's Journal, 19 February 2012

150.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1145 kcal

Fat: 32.02g | Prot: 113.89g | Carb: 149.28g.   Breakfast: lite soy milk, low carb protein powder, banana, nonfat plain chobani. Lunch: goat cheese. Dinner: chicken breast. Snacks/Other: Organic Natural Popcorn, honey, baked nut chips, part skim ricotta. more...

2027 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...