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160.2
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160.2 lb
Lost so far: 3.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1690 kcal
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Fat: 132.48g | Prot: 99.40g | Carb: 30.98g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , No Calorie Sweetener Packets, Crustless Quiche (saus., ched., onions, peppers). Lunch: Jell-O Sugar-Free Gelatin, Tomatoes, Classic Ranch Dressing, Shreds!, Natural Extra Sharp Cheddar Cheese, Premium White Turkey Burgers. Dinner: Boneless Skinless Chicken Breast, Parmesan Cheese (Hard), Caesar Dressing, leafy green romaine. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 9.8 lb a week
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