Weigh In record (no journal entry) for 19 March 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1399 kcal
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Fat: 28.16g | Prot: 29.41g | Carb: 205.32g.
Breakfast: peanut butter, Sesame Oil, Bell Pepper, Green Cabbage, Green Apple Pure Cane Soda. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Hummus, Baby Carrots. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Margarita, Tequila, Beer. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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