mermaidxx's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
120.4 lb Lost so far: 36.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:
1040 kcal Fat: 17.16g | Prot: 27.04g | Carb: 195.92g.   Breakfast: Kaufland Pomidor Cherry, Biedronka Chleb Słonecznikowy, Humus. Lunch: Ketchup, Pierogi ze Szpinakiem. Dinner: Nature's Bakery Fig Bar z Jagodami, Sorbet Truskawkowy. more...
1605 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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