Weigh In record (no journal entry) for 19 March 2012
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163.0 lb
Lost so far: 1.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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477 kcal
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Fat: 8.23g | Prot: 50.81g | Carb: 51.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: strawberries, melba toast, raw chicken breast, English cucumber. Dinner: melba toast, asparagus, bottom round beef, apple. Snacks/Other: rooibos tea. more...
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gaining 1.1 lb a week
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charn71's weight history
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