Weigh In record (no journal entry) for 07 July 2017
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1167 kcal
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Fat: 51.87g | Prot: 36.87g | Carb: 143.11g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Vanilla Ice Creams, Waitrose Sweet Chilli Chicken Skewers, Avocados, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Marks & Spencer Sweet Potato Wedges. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Waitrose Essential Cox Apples, Asda Smart Price Choc Ice. more...
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gaining 3.1 lb a week
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