Weigh In record (no journal entry) for 19 March 2012
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216.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1395 kcal
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Fat: 127.16g | Prot: 51.70g | Carb: 14.14g.
Lunch: Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Snacks/Other: All American Beef & Cheese, Raw Almonds, All American Beef & Cheese. more...
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losing 2.3 lb a week
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it2steve's weight history
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