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I had a lovely day Birding in Nottingham we visited the Attenborough nature centre and a gravel pit had great view of the bee eaters. Altogether too much food but sometimes you just have to go with the occasion.
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1966 kcal
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Fat: 67.60g | Prot: 82.05g | Carb: 153.63g.
Breakfast: Raspberries, Lidl Greek Style Yoghurt. Lunch: Butter, White Bread, Parmesan Cheese (Grated), Sainsbury's British Broad Beans, Asparagus. Dinner: Strawberries, Ice Cream, Courgette, Tarragon, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Biscuits For Cheese, Butter, Cheddar Cheese, Greene King IPA. more...
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gaining 6.2 lb a week
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 Comments
Too right AP, glad you enjoyed it!
07 Jul 17 by member: bowd65
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Nice shot! Glad you had a good day
07 Jul 17 by member: Phooka
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