Weigh In record (no journal entry) for 17 March 2010
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1549 kcal
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Fat: 75.81g | Prot: 72.39g | Carb: 150.15g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Veggie Breakfast Bacon Strips, Singles American Cheese Slices, Fried Egg without Fat. Lunch: Chik Patties Original, Spelt Hamburger Buns, Cheddar Cheese, Lettuce. Dinner: Raspberry Iced Tea, Chalupa Supreme - Chicken. more...
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3429 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Sleeping - 11 hours, Sitting - 4 hours and 30 minutes. more...
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losing 30.1 lb a week
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